Recommended Wellbeing Apps

Click on the links below for the recommended Wellbeing Apps:

Recommended Wellbeing Apps

Coping Skills Anxiety

Deep Breathing Worksheet

Gratitude Journal

Grounding Techniques

How to Practice Mindfulness Meditation

Mindfulness Exercises

My Self Care Tips

Sleep Hygiene Handout

Wellbeing Action Plan

The following links were created by our Wellbeing Prefects:

Coping with Stress in Lockdown

The Importance of Sleep

Time Management